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Your Memory: How It Works And How To Improve It By Means Of Improved Social Contact And Enhanced Group Interactions
This is an article about your memory: how it works and how to improve it Research increasingly tells us that more social engagement delays memory loss as we get older. This is not remarkable because relating to other people exercises the memory at numerous levels. As we understand more about how memory works we appreciate that past experiences are constantly being recalled and associated with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is broadened.
That is why solid social intercommunication with friends, family and community members can improve our brain health as we grow older. It also reinforces the understanding that social isolation is a major risk factor for mental and emotional decline for senior citizens. Recently the Harvard School of Public Health examined evidence from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the study completed memory tests every two years. The researchers also measured the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The results proved that persons in their 50s and 60s who pursued a meaningful amount of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, those who had the highest socialization scores had less than half the rate of memory loss.
When our aging friends say, "I really want to know how to improve my memory," it is easy for us to suggest to them to get out of the house more often. Sadly, the high importance of social interaction occurs at a season of life when people are most vulnerable to isolation. Declining health, declining traditional support systems, the growing independence of younger children and relatives and morose expectations about aging merge to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
People who are suffering from these symptoms of aging are the least capable of helping themselves to break free of the cycles that are robbing them of the potential for a great quality of existence. It is highly important that those who care for and about them step in, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values independence and non-interference. However, if we care about our aging population we must acknowledge that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find more creative ways to help them keep their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and social resources can supply many others. Nevertheless, it is likely to be up to those of us who owe them so much to pay it back by gently nudging them back into society when we see them slipping away.
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